Weekend cleanup.

I do great Monday through Wednesday. Then comes Thursday and my convictions start to wane. If only the weeks were shorter, maybe I could keep it up. So I have come to some conclusions. I have become way too obsessed with the scale. I think about it so much that it just brings to mind all of the things I shouldn't be eating. And you know what happens then, you think it, you want to eat it. So anyway, I think I will be putting it away for a few weeks and concentrate more on how I feel.

It is funny how much better I feel both physically and mentally when I am eating right and exercising. I just need to concentrate on these feelings more and less about what the scale says. I think if I do, the scale will just come down on it's own. I have also realized something else about me. If I stay completely away from sweets, I can stay away much easier than if I just have a little!

I didn't run 3.5 miles last week. I felt like I could have today but got a late start so I only had time for 3.

So for the coming week these are my goals: Run 3.5 miles at least once. Exercise 5 times. Concentrate on eating healthy and stay away from sweets all week long. Yes that's right, all week!